Take green tea and make Tai Chi helps strengthen bones. ◦
Paper presented at the Experimental Biology Conference 2011.
The experts also identified benefits associated with emotional and mental health
WASHINGTON, USA (12/ABR/2011) .- Drinking green tea and practicing Tai Chi, an oriental martial art characterized by its slow movements, can help strengthen bones, according to a study presented at the Experimental Biology Conference 2011.
Dr. Chwan-Li Shen , Institute investigator Laura W. Bush to women's health at the University of Texas, has studied for 20 years how some of the Eastern traditions can contribute to improving the health of Westerners. Starting
of ancient traditions, that of tea, which has become a common practice around the world and whose benefits have been demonstrated in several studies due to the antioxidant capacity of polyphenols it contains.
Polyphenols are a group of chemicals found in plants and fruit peel, which help the body to synthesize them to increase their antioxidant capacity.
More than a dozen scientific studies have found that those who consume higher levels of polyphenols, green tea in particular, tend to have lower risk of chronic degenerative diseases and cardiovascular diseases and osteoporosis.
The most recent study of Shen focuses on the synergy of the benefits of Green Tea and Tai Chi to strengthen bones, for which he worked with a sample of 171 postmenopausal women with weak bones problems without going to osteoporosis.
The medical team divided them into four groups: the first received a pill of starch, as a placebo, and did not practice Tai Chi, the second took 500 grams of green tea a day without exercise Tai Chi.
The third group took the placebo and performed Tai Chi three times a week, while the fourth took green tea and practiced Tai Chi.
During the six months of the experiment, the doctors took blood and urine of participants and calculated muscle strength.
The result, presented at the congress held in the U.S. capital, suggests that moderate consumption of green tea resulted in an increase in bone strength of women who took the infusion in three months and six in the case of those who practiced Tai Chi.
But doctors stressed that women who took you and practicing the martial art reduced biomarkers related to oxidative stress, associated with degenerative diseases and aging.
The experts also identified benefits associated with emotional and mental health in women who performed Tai Chi compared to those without.
Both practices are presented as an aid to reducing not only the effects of osteoporosis, but also other inflammatory diseases that can affect this population well-being of mind.
SOURCE: The People.
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